Left-Right Balance
Identify asymmetries that may affect performance or increase overload risk.
Performance, designed
You don't need more effort, just better data
Identify the low-hanging fruit to increase your running performance and reduce injury potential. A 5-minute ForceDecks assessment that shows how you produce force, absorb load, and where your biggest performance opportunities are.
What You Get
Six clear signals for better running decisions.
Elasticity & Stiffness
See how well you use and recycle energy with every step.
Explosive Power
Measure how quickly you produce force when it matters.
Running Economy Insights
Understand the mechanical factors that influence efficiency.
Injury Load Indicators
Spot potential overload patterns before they become bigger problems.
Performance Potential
Know where the biggest opportunities for improvement exist.
Assessment
Two Tests. Clear Direction.
Test 1
3 jumps, both legs
Countermovement Jump
Measures: jump height, power, force production, eccentric control, neuromuscular readiness.
Test 2
5 hops each leg
Single-Leg Hop Test
Measures: unilateral power, ground contact time, propulsive impulse, limb symmetry, landing control.
See the big picture with a full test protocol.
The full Nordic Performance Lab running test protocol goes deeper into strength, elasticity, asymmetry, tissue capacity, fatigue profile, and training direction. It can be used to guide off-season development, in-season maintenance, and return-to-performance decisions.
Minimal programming to maximize potential
Build strength, tendon capacity, elasticity, and asymmetry correction with as little as 3-5 exercise implementations.
Relevant for both in-season and off-season training.
Ready to Find Out?
Scan the QR code to register for the snapshot assessment and receive more information of the full protocol.
- 01Complete the quick registration form.
- 02Get your results and next-step recommendations.
Onboarding
Register now. Test in minutes.
After testing, each runner receives an email summary with the strongest performance opportunities and practical next steps.
Results delivery
This MVP reserves the delivery flow while registrations are captured for follow-up.